{"product_id":"pack-prise-de-masse-debutant","title":"Pack Prise de masse | Essentiel","description":"\u003cp\u003eLe \u003cstrong\u003ePack Prise de masse Débutant\u003c\/strong\u003e, c'est le kit de démarrage pour ceux qui veulent prendre du volume musculaire sans se perdre dans 15 compléments différents. Une whey pour les protéines, une crème de riz pour les glucides, et de la créatine pour la force. Les trois bases d'une prise de masse propre, ni plus ni moins.\u003c\/p\u003e\n\u003cp\u003eCe pack contient : \u003cstrong\u003eWhey Protein 908g\u003c\/strong\u003e (ALLNUTRITION) + \u003cstrong\u003eTasty Rice - Crème de riz 1kg\u003c\/strong\u003e + \u003cstrong\u003eCreatine Monohydrate 300g\u003c\/strong\u003e (OstroVit).\u003c\/p\u003e\n\n\u003ch2\u003eAvantages\u003c\/h2\u003e\n\u003cp\u003eQuand on débute en prise de masse, le piège c'est de vouloir tout acheter. Ce pack élimine la confusion : vous avez vos protéines pour construire le muscle, vos glucides rapides pour l'énergie et la récupération, et votre créatine pour la force. C'est le trio que recommandent 90% des coachs pour les débutants.\u003c\/p\u003e\n\u003cp\u003eAvec les saveurs disponibles (Dubai Chocolate sur la whey, plusieurs goûts sur la crème de riz et la créatine), c'est aussi pensé pour que vous ayez envie de le prendre chaque jour. Parce que la régularité, c'est ce qui sépare ceux qui progressent de ceux qui stagnent.\u003c\/p\u003e\n\n\u003ch2\u003eBénéfices\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey Protein (908g)\u003c\/strong\u003e : 21g de protéines par portion de 30g, avec une valeur biologique de 104 (BV). 87,5% de concentré de whey, riche en BCAA et acides aminés. Se mélange facilement, disponible dans plusieurs saveurs dont Dubai Chocolate. 30 portions par pot. Fabrication européenne.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTasty Rice - Crème de riz\u003c\/strong\u003e : farine de riz prégélatinisée, source de glucides rapidement assimilables. Facile à digérer, sans gluten, sans OGM. Parfaite en post-training pour recharger les réserves de glycogène, ou au petit-déjeuner pour partir avec de l'énergie. 50g par portion dans 200-250ml de liquide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate (OstroVit)\u003c\/strong\u003e : créatine monohydrate micronisée et aromatisée pour une bonne solubilité. Elle augmente la production d'ATP, ce qui veut dire plus de force sur vos séries. 1 portion par jour, avant ou après l'entraînement. C'est le complément le plus étudié et le plus efficace pour la prise de force et de masse.\u003c\/p\u003e\n\n\u003ch2\u003eMode d'emploi\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey Protein\u003c\/strong\u003e : 1 portion (30g \/ 1,5 dosette) dans 150ml d'eau ou de lait, après l'entraînement ou entre les repas. 1 à 2 portions par jour selon vos besoins en protéines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTasty Rice\u003c\/strong\u003e : 50g dans 200-250ml d'eau, de lait ou de boisson végétale. Avant ou après l'entraînement, ou au petit-déjeuner. Vous pouvez la mélanger avec votre whey dans le même shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e : 1 portion (3 à 5g de poudre aromatisée) par jour dans 200-250ml d'eau ou de jus, avant ou après l'entraînement. Tous les jours, y compris les jours de repos.\u003c\/p\u003e\n\n\u003ch2\u003eIngrédients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhey Protein\u003c\/strong\u003e : 87,5% concentré de protéines de lactosérum (lait), 10,5% maltodextrine, stabilisant (E414), émulsifiant (lécithine), arômes, édulcorant (sucralose). 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#ddd;text-align:center;\"\u003e4,8 g (1,9 g)\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #ddd;text-align:center;\"\u003e16 g (6,4 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#f7f7f7;\"\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #ddd;\"\u003eLipides (dont saturés)\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #ddd;text-align:center;\"\u003e2 g (1,1 g)\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border-bottom:1px solid #ddd;text-align:center;\"\u003e6,6 g (3,6 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3\u003eCreatine Monohydrate (par portion)\u003c\/h3\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\u003ctable style=\"border-collapse:collapse;width:100%;max-width:500px;font-family:Arial,sans-serif;font-size:14px;\"\u003e\n\u003cthead style=\"background:#333;color:#fff;\"\u003e\u003ctr\u003e\n\u003cth 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